Mara Marajudo 10000m row
10,000
Meters
55:50.5
Time
2:47.5
Pace
514
Calories
141
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 1205 |
| Drag Factor | 127 |
October 26, 2024 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:50.5 | 10,000 | 2:47.5 | 74 | 556 | 514 | 21 | 141 |
| 8:42.9 | 1,500 | 2:54.3 | 66 | 527 | 76 | 19 | 129 |
| 8:32.4 | 3,000 | 2:50.8 | 70 | 541 | 77 | 20 | 129 |
| 8:24.2 | 4,500 | 2:48.0 | 74 | 553 | 77 | 20 | 139 |
| 8:18.6 | 6,000 | 2:46.2 | 76 | 562 | 77 | 22 | 145 |
| 8:05.3 | 7,500 | 2:41.7 | 83 | 584 | 78 | 24 | 152 |
| 8:17.6 | 9,000 | 2:45.8 | 77 | 563 | 77 | 24 | 146 |
| 5:29.6 | 10,000 | 2:44.8 | 78 | 569 | 52 | 24 | 149 |
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Workout Graph
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