Mara Marajudo 5000m row
5,000m
Meters
29:34.9
Time
2:57.4
Pace
250
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 123 |
October 30, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.9 | 5,000m | 2:57.4 | 63 | 515 | 23 | 123 |
| 3:33.2 | 500m | 3:33.2 | 36 | 424 | 19 | 103 |
| 3:13.1 | 1,000m | 3:13.1 | 49 | 467 | 20 | 110 |
| 3:07.4 | 1,500m | 3:07.4 | 53 | 483 | 21 | 112 |
| 2:50.1 | 2,000m | 2:50.1 | 71 | 544 | 22 | 124 |
| 2:49.1 | 2,500m | 2:49.1 | 72 | 549 | 24 | 127 |
| 2:48.5 | 3,000m | 2:48.5 | 73 | 551 | 25 | 127 |
| 2:49.8 | 3,500m | 2:49.8 | 71 | 546 | 25 | 128 |
| 2:46.2 | 4,000m | 2:46.2 | 76 | 562 | 25 | 134 |
| 2:48.5 | 4,500m | 2:48.5 | 73 | 551 | 25 | 132 |
| 2:48.9 | 5,000m | 2:48.9 | 73 | 549 | 25 | 136 |
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Workout Graph
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