Mara Marajudo 10000m row
10,000
Meters
1:03:02.3
Time
3:09.1
Pace
501
Calories
123
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 1404 |
| Drag Factor | 148 |
December 08, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:02.3 | 10,000 | 3:09.1 | 52 | 476 | 501 | 22 | 123 |
| 3:09.3 | 500 | 3:09.3 | 52 | 475 | 25 | 21 | 114 |
| 2:50.8 | 1,000 | 2:50.8 | 70 | 526 | 25 | 24 | 126 |
| 2:45.5 | 1,500 | 2:45.5 | 77 | 565 | 26 | 23 | 132 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 525 | 25 | 24 | 129 |
| 3:25.9 | 2,500 | 3:25.9 | 40 | 437 | 25 | 19 | 120 |
| 3:12.7 | 3,000 | 3:12.7 | 49 | 467 | 25 | 22 | 116 |
| 3:02.0 | 3,500 | 3:02.0 | 58 | 494 | 25 | 23 | 130 |
| 3:00.3 | 4,000 | 3:00.3 | 60 | 499 | 25 | 23 | 123 |
| 3:40.1 | 4,500 | 3:40.1 | 33 | 408 | 25 | 19 | 118 |
| 3:15.2 | 5,000 | 3:15.2 | 47 | 461 | 25 | 22 | 117 |
| 3:20.9 | 5,500 | 3:20.9 | 43 | 447 | 25 | 22 | 120 |
| 3:16.7 | 6,000 | 3:16.7 | 46 | 457 | 25 | 22 | 118 |
| 4:02.8 | 6,500 | 4:02.8 | 24 | 370 | 25 | 18 | 113 |
| 3:07.6 | 7,000 | 3:07.6 | 53 | 479 | 25 | 22 | 126 |
| 3:01.9 | 7,500 | 3:01.9 | 58 | 494 | 25 | 24 | 121 |
| 3:04.3 | 8,000 | 3:04.3 | 56 | 488 | 25 | 24 | 123 |
| 3:02.5 | 8,500 | 3:02.5 | 58 | 493 | 25 | 24 | 130 |
| 3:01.9 | 9,000 | 3:01.9 | 58 | 494 | 25 | 24 | 127 |
| 2:59.6 | 9,500 | 2:59.6 | 60 | 501 | 25 | 25 | 129 |
| 2:51.0 | 10,000 | 2:51.0 | 70 | 526 | 25 | 24 | 136 |
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Workout Graph
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