Mara Marajudo 5000m row
5,000
Meters
28:41.9
Time
2:52.1
Pace
251
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 121 |
December 20, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.9 | 5,000 | 2:52.1 | 69 | 524 | 251 | 21 | 127 |
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 25 | 19 | 115 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 507 | 25 | 20 | 120 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 522 | 25 | 20 | 123 |
| 2:48.7 | 2,000 | 2:48.7 | 73 | 533 | 25 | 21 | 127 |
| 2:55.8 | 2,500 | 2:55.8 | 64 | 511 | 25 | 21 | 126 |
| 2:46.3 | 3,000 | 2:46.3 | 76 | 541 | 25 | 22 | 128 |
| 2:45.3 | 3,500 | 2:45.3 | 77 | 566 | 26 | 23 | 134 |
| 2:49.3 | 4,000 | 2:49.3 | 72 | 531 | 25 | 23 | 132 |
| 2:47.5 | 4,500 | 2:47.5 | 74 | 537 | 25 | 23 | 134 |
| 2:48.5 | 5,000 | 2:48.5 | 73 | 534 | 25 | 23 | 136 |
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Workout Graph
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