Mara Marajudo 4000m row
4,000m
Meters
20:56.7
Time
2:37.0
Pace
210
Calories
142
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 121 |
December 23, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 4,000m | 2:37.0 | 90 | 610 | 25 | 142 |
| 2:03.9 | 400m | 2:34.8 | 94 | 624 | 23 | 134 |
| 2:03.0 | 800m | 2:33.7 | 96 | 631 | 25 | 138 |
| 2:09.4 | 1,200m | 2:41.7 | 83 | 584 | 25 | 138 |
| 2:05.9 | 1,600m | 2:37.3 | 90 | 609 | 25 | 141 |
| 2:04.6 | 2,000m | 2:35.7 | 93 | 618 | 26 | 145 |
| 2:05.9 | 2,400m | 2:37.3 | 90 | 609 | 26 | 144 |
| 2:05.5 | 2,800m | 2:36.8 | 91 | 612 | 26 | 145 |
| 2:08.4 | 3,200m | 2:40.5 | 85 | 591 | 26 | 143 |
| 2:06.7 | 3,600m | 2:38.3 | 88 | 603 | 26 | 148 |
| 2:03.3 | 4,000m | 2:34.1 | 96 | 629 | 25 | 150 |
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Workout Graph
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