Mara Marajudo 5000m row
5,000m
Meters
25:00.5
Time
2:30.0
Pace
269
Calories
153
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 122 |
December 30, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,000m | 2:30.0 | 104 | 656 | 21 | 153 |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 20 | 140 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 20 | 145 |
| 2:28.3 | 1,500m | 2:28.3 | 107 | 669 | 20 | 150 |
| 2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 20 | 151 |
| 2:31.4 | 2,500m | 2:31.4 | 101 | 647 | 20 | 154 |
| 2:31.7 | 3,000m | 2:31.7 | 100 | 645 | 21 | 153 |
| 2:28.5 | 3,500m | 2:28.5 | 107 | 667 | 22 | 159 |
| 2:30.6 | 4,000m | 2:30.6 | 102 | 652 | 23 | 159 |
| 2:34.0 | 4,500m | 2:34.0 | 96 | 629 | 23 | 158 |
| 2:26.7 | 5,000m | 2:26.7 | 111 | 681 | 23 | 164 |
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Workout Graph
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