Mara Marajudo v10c/1:00r...6 row
3,918m
Meters
25:17.5
Time
3:13.6
Pace
210
Calories
132
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 31:17.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 131 |
January 03, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.5 | 3,918m | 3:13.6 | 48 | 465 | 20 | 132 | |
| 1:00.8 | 189m | 2:40.8 | 84 | 589 | 22 | 110 | |
| r: 1:00 | 16m | ||||||
| 2:07.8 | 356m | 2:59.4 | 61 | 508 | 19 | 130 | |
| r: 1:00 | 13m | ||||||
| 2:42.1 | 538m | 2:30.6 | 102 | 652 | 23 | 139 | |
| r: 1:00 | 16m | ||||||
| 5:01.6 | 740m | 3:23.7 | 41 | 442 | 18 | 140 | |
| r: 1:00 | 19m | ||||||
| 5:26.1 | 954m | 2:50.9 | 70 | 541 | 22 | 135 | |
| r: 1:00 | 15m | ||||||
| 8:59.1 | 1,142m | 3:56.0 | 27 | 391 | 16 | 139 | |
| r: 1:00 | 18m | ||||||
| r97m |
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Workout Graph
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