Mara Marajudo 3500m row
3,500
Meters
19:20.9
Time
2:45.8
Pace
179
Calories
136
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 124 |
March 25, 2025 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.9 | 3,500 | 2:45.8 | 77 | 555 | 179 | 22 | 136 |
| 1:50.5 | 350 | 2:37.8 | 89 | 586 | 18 | 21 | 132 |
| 1:50.0 | 700 | 2:37.1 | 90 | 589 | 18 | 23 | 138 |
| 1:57.0 | 1,050 | 2:47.1 | 75 | 553 | 18 | 23 | 131 |
| 1:56.4 | 1,400 | 2:46.2 | 76 | 556 | 18 | 22 | 135 |
| 1:54.9 | 1,750 | 2:44.1 | 79 | 563 | 18 | 21 | 139 |
| 1:57.2 | 2,100 | 2:47.4 | 75 | 552 | 18 | 23 | 137 |
| 1:56.6 | 2,450 | 2:46.5 | 76 | 555 | 18 | 23 | 138 |
| 1:54.1 | 2,800 | 2:43.0 | 81 | 567 | 18 | 23 | 145 |
| 1:54.6 | 3,150 | 2:43.7 | 80 | 565 | 18 | 22 | 145 |
| 2:09.6 | 3,500 | 3:05.1 | 55 | 472 | 17 | 21 | 129 |
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Workout Graph
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