benjamin Beaulieu 30:09 row
6,071m
Meters
30:09.7
Time
2:29.0
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 159 |
November 13, 2023 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 6,071m | 2:29.0 | 106 | 663 | 23 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 |
| 30:09.7 | 22m | 3:40.4 | 33 | 412 | 6 |
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Workout Graph
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