benjamin Beaulieu v10c/1:00r...6 row
3,501m
Meters
15:45.0
Time
2:14.9
Pace
210
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 21:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 146 |
December 12, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 3,501m | 2:14.9 | 142 | 790 | 28 | |
| 0:48.4 | 173m | 2:19.8 | 128 | 740 | 28 | |
| r: 1:00 | 132m | |||||
| 1:22.7 | 321m | 2:08.8 | 164 | 863 | 30 | |
| r: 1:00 | 194m | |||||
| 2:23.6 | 516m | 2:19.1 | 130 | 747 | 28 | |
| r: 1:00 | 196m | |||||
| 3:04.6 | 671m | 2:17.5 | 134 | 762 | 28 | |
| r: 1:00 | 203m | |||||
| 3:32.7 | 813m | 2:10.8 | 156 | 838 | 30 | |
| r: 1:00 | 196m | |||||
| 4:32.9 | 1,008m | 2:15.3 | 141 | 785 | 29 | |
| r: 1:00 | 204m | |||||
| r1,125m |
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Workout Graph
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