Andy Kerr 7000m row
7,000
Meters
35:19.9
Time
2:31.4
Pace
379
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
April 14, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:19.9 | 7,000 | 2:31.4 | 101 | 643 | 379 | 28 |
| 6:54.2 | 1,400 | 2:27.9 | 108 | 669 | 77 | 27 |
| 7:02.6 | 2,800 | 2:30.9 | 102 | 647 | 76 | 29 |
| 7:18.1 | 4,200 | 2:36.4 | 91 | 608 | 74 | 29 |
| 7:14.6 | 5,600 | 2:35.2 | 94 | 621 | 75 | 30 |
| 6:50.4 | 7,000 | 2:26.5 | 111 | 675 | 77 | 29 |
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Workout Graph
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