Andy Kerr 3000m row
3,000
Meters
16:19.6
Time
2:43.2
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 128 |
April 25, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.6 | 3,000 | 2:43.2 | 80 | 569 | 155 | 28 |
| 3:15.0 | 600 | 2:42.5 | 82 | 572 | 31 | 28 |
| 3:24.0 | 1,200 | 2:50.0 | 71 | 529 | 30 | 29 |
| 3:19.0 | 1,800 | 2:45.8 | 77 | 560 | 31 | 28 |
| 3:14.3 | 2,400 | 2:41.9 | 82 | 574 | 31 | 29 |
| 3:07.3 | 3,000 | 2:36.0 | 92 | 615 | 32 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.