Andy Kerr 3000m row
3,000
Meters
15:55.3
Time
2:39.2
Pace
155
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 126 |
April 28, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.3 | 3,000 | 2:39.2 | 87 | 584 | 155 | 28 |
| 3:08.3 | 600 | 2:36.9 | 91 | 592 | 31 | 24 |
| 3:11.8 | 1,200 | 2:39.8 | 86 | 581 | 31 | 29 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 567 | 31 | 31 |
| 3:08.3 | 2,400 | 2:36.9 | 91 | 592 | 31 | 30 |
| 3:10.3 | 3,000 | 2:38.5 | 88 | 586 | 31 | 28 |
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Workout Graph
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