Andy Kerr 3000m row
3,000
Meters
16:16.2
Time
2:42.7
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 123 |
May 12, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.2 | 3,000 | 2:42.7 | 81 | 571 | 155 | 27 |
| 3:02.3 | 600 | 2:31.9 | 100 | 631 | 32 | 26 |
| 3:13.7 | 1,200 | 2:41.4 | 83 | 576 | 31 | 27 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 567 | 31 | 28 |
| 3:20.9 | 2,400 | 2:47.4 | 75 | 555 | 31 | 27 |
| 3:22.5 | 3,000 | 2:48.7 | 73 | 533 | 30 | 28 |
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Workout Graph
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