Andy Kerr 3000m row
3,000
Meters
16:22.6
Time
2:43.7
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 126 |
May 14, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.6 | 3,000 | 2:43.7 | 80 | 567 | 155 | 29 |
| 3:21.5 | 600 | 2:47.9 | 74 | 553 | 31 | 29 |
| 3:16.4 | 1,200 | 2:43.6 | 80 | 568 | 31 | 30 |
| 3:14.1 | 1,800 | 2:41.7 | 83 | 574 | 31 | 30 |
| 3:15.2 | 2,400 | 2:42.6 | 81 | 571 | 31 | 30 |
| 3:15.4 | 3,000 | 2:42.8 | 81 | 571 | 31 | 30 |
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Workout Graph
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