Andy Kerr 3000m row
3,000
Meters
15:28.8
Time
2:34.8
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 122 |
May 27, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.8 | 3,000 | 2:34.8 | 94 | 616 | 159 | 30 |
| 3:15.0 | 600 | 2:42.5 | 82 | 572 | 31 | 30 |
| 3:11.0 | 1,200 | 2:39.1 | 87 | 584 | 31 | 31 |
| 3:02.6 | 1,800 | 2:32.1 | 99 | 630 | 32 | 30 |
| 3:10.8 | 2,400 | 2:39.0 | 87 | 584 | 31 | 30 |
| 2:49.5 | 3,000 | 2:21.2 | 124 | 722 | 34 | 29 |
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Workout Graph
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