Andy Kerr 3000m row
3,000
Meters
15:55.9
Time
2:39.3
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 124 |
June 18, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.9 | 3,000 | 2:39.3 | 87 | 587 | 156 | 31 |
| 3:02.0 | 600 | 2:31.6 | 100 | 632 | 32 | 32 |
| 3:12.1 | 1,200 | 2:40.0 | 85 | 580 | 31 | 32 |
| 3:13.5 | 1,800 | 2:41.2 | 83 | 576 | 31 | 32 |
| 3:16.5 | 2,400 | 2:43.7 | 80 | 567 | 31 | 32 |
| 3:11.9 | 3,000 | 2:39.9 | 86 | 581 | 31 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.