Andy Kerr 3000m row
3,000
Meters
16:29.5
Time
2:44.9
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 119 |
June 30, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.5 | 3,000 | 2:44.9 | 78 | 560 | 154 | 30 |
| 3:16.7 | 600 | 2:43.9 | 79 | 567 | 31 | 31 |
| 3:22.1 | 1,200 | 2:48.4 | 73 | 534 | 30 | 29 |
| 3:18.5 | 1,800 | 2:45.4 | 77 | 562 | 31 | 30 |
| 3:11.3 | 2,400 | 2:39.4 | 86 | 583 | 31 | 31 |
| 3:21.0 | 3,000 | 2:47.5 | 74 | 555 | 31 | 30 |
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Workout Graph
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