Andy Kerr 4000m row
4,000
Meters
21:50.2
Time
2:43.7
Pace
205
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 123 |
July 01, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 4,000 | 2:43.7 | 80 | 563 | 205 | 30 |
| 4:21.1 | 800 | 2:43.1 | 81 | 565 | 41 | 31 |
| 4:24.6 | 1,600 | 2:45.3 | 77 | 557 | 41 | 30 |
| 4:20.8 | 2,400 | 2:43.0 | 81 | 565 | 41 | 30 |
| 4:20.5 | 3,200 | 2:42.8 | 81 | 566 | 41 | 31 |
| 4:23.2 | 4,000 | 2:44.5 | 79 | 560 | 41 | 30 |
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Workout Graph
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