Andy Kerr 4000m row
4,000
Meters
22:50.7
Time
2:51.3
Pace
205
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 128 |
July 04, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.7 | 4,000 | 2:51.3 | 70 | 538 | 205 | 29 |
| 4:22.7 | 800 | 2:44.1 | 79 | 561 | 41 | 30 |
| 4:31.4 | 1,600 | 2:49.6 | 72 | 543 | 41 | 30 |
| 4:57.5 | 2,400 | 3:05.9 | 54 | 496 | 41 | 27 |
| 4:28.0 | 3,200 | 2:47.5 | 74 | 550 | 41 | 30 |
| 4:31.1 | 4,000 | 2:49.4 | 72 | 544 | 41 | 30 |
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Workout Graph
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