Andy Kerr 3500m row
3,500
Meters
19:18.8
Time
2:45.5
Pace
180
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 121 |
July 08, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.8 | 3,500 | 2:45.5 | 77 | 559 | 180 | 30 |
| 3:48.9 | 700 | 2:43.5 | 80 | 566 | 36 | 30 |
| 3:55.7 | 1,400 | 2:48.3 | 73 | 549 | 36 | 30 |
| 3:52.1 | 2,100 | 2:45.7 | 77 | 558 | 36 | 31 |
| 3:52.4 | 2,800 | 2:46.0 | 77 | 557 | 36 | 30 |
| 3:49.7 | 3,500 | 2:44.0 | 79 | 564 | 36 | 30 |
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Workout Graph
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