Andy Kerr 3000m row
3,000
Meters
18:34.1
Time
3:05.6
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 123 |
July 10, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.1 | 3,000 | 3:05.6 | 55 | 484 | 150 | 31 |
| 3:43.3 | 600 | 3:06.0 | 54 | 483 | 30 | 30 |
| 3:46.3 | 1,200 | 3:08.5 | 52 | 477 | 30 | 31 |
| 3:40.6 | 1,800 | 3:03.8 | 56 | 489 | 30 | 32 |
| 3:42.7 | 2,400 | 3:05.5 | 55 | 484 | 30 | 32 |
| 3:41.1 | 3,000 | 3:04.2 | 56 | 488 | 30 | 32 |
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Workout Graph
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