Andy Kerr 3000m row
3,000
Meters
16:03.0
Time
2:40.5
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 121 |
July 13, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,000 | 2:40.5 | 85 | 579 | 155 | 32 |
| 3:15.2 | 600 | 2:42.6 | 81 | 571 | 31 | 32 |
| 3:15.0 | 1,200 | 2:42.5 | 82 | 572 | 31 | 32 |
| 3:11.0 | 1,800 | 2:39.1 | 87 | 584 | 31 | 32 |
| 3:12.0 | 2,400 | 2:40.0 | 85 | 581 | 31 | 33 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 587 | 31 | 33 |
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Workout Graph
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