Andy Kerr 3000m row
3,000
Meters
17:11.8
Time
2:51.9
Pace
150
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 122 |
July 16, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.8 | 3,000 | 2:51.9 | 69 | 523 | 150 | 31 |
| 3:22.3 | 600 | 2:48.5 | 73 | 533 | 30 | 32 |
| 3:25.3 | 1,200 | 2:51.0 | 70 | 526 | 30 | 32 |
| 3:27.7 | 1,800 | 2:53.0 | 67 | 519 | 30 | 31 |
| 3:28.1 | 2,400 | 2:53.4 | 67 | 518 | 30 | 31 |
| 3:28.4 | 3,000 | 2:53.6 | 67 | 518 | 30 | 31 |
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Workout Graph
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