Andy Kerr 3000m row
3,000
Meters
16:11.5
Time
2:41.9
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 119 |
July 20, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.5 | 3,000 | 2:41.9 | 82 | 574 | 155 | 31 |
| 3:09.3 | 600 | 2:37.7 | 89 | 589 | 31 | 31 |
| 3:15.8 | 1,200 | 2:43.1 | 81 | 569 | 31 | 31 |
| 3:17.3 | 1,800 | 2:44.4 | 79 | 565 | 31 | 31 |
| 3:14.5 | 2,400 | 2:42.0 | 82 | 573 | 31 | 31 |
| 3:14.7 | 3,000 | 2:42.2 | 82 | 573 | 31 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.