Andy Kerr 3000m row
3,000
Meters
16:23.3
Time
2:43.8
Pace
154
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 122 |
July 23, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,000 | 2:43.8 | 80 | 563 | 154 | 31 |
| 3:23.8 | 600 | 2:49.8 | 71 | 529 | 30 | 31 |
| 3:13.3 | 1,200 | 2:41.0 | 84 | 577 | 31 | 31 |
| 3:14.4 | 1,800 | 2:42.0 | 82 | 574 | 31 | 31 |
| 3:14.4 | 2,400 | 2:42.0 | 82 | 574 | 31 | 31 |
| 3:17.3 | 3,000 | 2:44.4 | 79 | 565 | 31 | 31 |
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Workout Graph
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