Andy Kerr 3000m row
3,000
Meters
15:55.8
Time
2:39.3
Pace
155
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 120 |
July 24, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.8 | 3,000 | 2:39.3 | 87 | 583 | 155 | 30 |
| 3:10.7 | 600 | 2:38.9 | 87 | 585 | 31 | 31 |
| 3:11.0 | 1,200 | 2:39.1 | 87 | 584 | 31 | 30 |
| 3:11.8 | 1,800 | 2:39.8 | 86 | 581 | 31 | 30 |
| 3:12.4 | 2,400 | 2:40.3 | 85 | 580 | 31 | 31 |
| 3:09.9 | 3,000 | 2:38.2 | 88 | 587 | 31 | 31 |
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Workout Graph
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