Andy Kerr 3000m row
3,000
Meters
15:26.6
Time
2:34.4
Pace
158
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 119 |
August 26, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.6 | 3,000 | 2:34.4 | 95 | 613 | 158 | 32 |
| 3:10.2 | 600 | 2:38.5 | 88 | 586 | 31 | 32 |
| 3:12.3 | 1,200 | 2:40.2 | 85 | 580 | 31 | 32 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 586 | 31 | 32 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 693 | 33 | 34 |
| 3:02.4 | 3,000 | 2:32.0 | 100 | 631 | 32 | 33 |
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Workout Graph
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