Andy Kerr 3000m row
3,000
Meters
14:58.1
Time
2:29.6
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 119 |
September 01, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.1 | 3,000 | 2:29.6 | 104 | 649 | 162 | 32 |
| 2:56.4 | 600 | 2:27.0 | 110 | 673 | 33 | 33 |
| 3:03.0 | 1,200 | 2:32.5 | 99 | 629 | 32 | 32 |
| 3:03.1 | 1,800 | 2:32.5 | 99 | 629 | 32 | 32 |
| 2:59.7 | 2,400 | 2:29.7 | 104 | 641 | 32 | 32 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 675 | 33 | 32 |
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Workout Graph
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