Andy Kerr 4000m row
4,000
Meters
19:56.4
Time
2:29.5
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 120 |
September 15, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 4,000 | 2:29.5 | 105 | 652 | 217 | 31 |
| 3:55.0 | 800 | 2:26.8 | 110 | 674 | 44 | 32 |
| 4:00.7 | 1,600 | 2:30.4 | 103 | 643 | 43 | 32 |
| 4:04.0 | 2,400 | 2:32.5 | 99 | 634 | 43 | 31 |
| 4:03.3 | 3,200 | 2:32.0 | 100 | 636 | 43 | 32 |
| 3:53.4 | 4,000 | 2:25.8 | 113 | 678 | 44 | 32 |
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Workout Graph
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