Andy Kerr 4000m row
4,000
Meters
20:18.1
Time
2:32.2
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 125 |
September 29, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.1 | 4,000 | 2:32.2 | 99 | 635 | 215 | 31 |
| 3:56.3 | 800 | 2:27.6 | 109 | 670 | 44 | 32 |
| 4:04.2 | 1,600 | 2:32.6 | 98 | 633 | 43 | 31 |
| 4:05.2 | 2,400 | 2:33.2 | 97 | 631 | 43 | 31 |
| 4:08.3 | 3,200 | 2:35.1 | 94 | 608 | 42 | 31 |
| 4:04.1 | 4,000 | 2:32.5 | 99 | 634 | 43 | 31 |
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Workout Graph
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