Andy Kerr 4000m row
4,000
Meters
19:55.0
Time
2:29.3
Pace
216
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 121 |
November 03, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.0 | 4,000 | 2:29.3 | 105 | 650 | 216 | 31 |
| 3:58.4 | 800 | 2:29.0 | 106 | 649 | 43 | 32 |
| 3:59.8 | 1,600 | 2:29.8 | 104 | 645 | 43 | 32 |
| 4:00.2 | 2,400 | 2:30.1 | 103 | 644 | 43 | 31 |
| 3:59.5 | 3,200 | 2:29.6 | 104 | 646 | 43 | 32 |
| 3:57.1 | 4,000 | 2:28.1 | 108 | 668 | 44 | 31 |
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Workout Graph
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