Andy Kerr 3000m row
3,000
Meters
15:07.4
Time
2:31.2
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 130 |
November 17, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,000 | 2:31.2 | 101 | 638 | 161 | 30 |
| 3:01.8 | 600 | 2:31.5 | 101 | 633 | 32 | 31 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 635 | 32 | 31 |
| 3:04.4 | 1,800 | 2:33.6 | 96 | 624 | 32 | 31 |
| 3:03.2 | 2,400 | 2:32.6 | 98 | 628 | 32 | 31 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 672 | 33 | 30 |
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Workout Graph
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