Andy Kerr 3000m row
3,000
Meters
14:16.7
Time
2:22.7
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 458 |
| Drag Factor | 126 |
November 24, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,000 | 2:22.7 | 120 | 701 | 167 | 32 |
| 2:49.0 | 600 | 2:20.8 | 125 | 724 | 34 | 32 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 675 | 33 | 32 |
| 2:53.2 | 1,800 | 2:24.3 | 116 | 685 | 33 | 32 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 731 | 34 | 32 |
| 2:51.4 | 3,000 | 2:22.8 | 120 | 693 | 33 | 32 |
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Workout Graph
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