Andy Kerr 3500m row
3,500
Meters
17:29.4
Time
2:29.9
Pace
189
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 544 |
| Drag Factor | 129 |
January 19, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.4 | 3,500 | 2:29.9 | 104 | 648 | 189 | 31 |
| 3:26.7 | 700 | 2:27.6 | 109 | 661 | 38 | 31 |
| 3:32.4 | 1,400 | 2:31.7 | 100 | 644 | 38 | 31 |
| 3:33.6 | 2,100 | 2:32.5 | 99 | 623 | 37 | 31 |
| 3:35.0 | 2,800 | 2:33.5 | 97 | 619 | 37 | 31 |
| 3:21.7 | 3,500 | 2:24.0 | 117 | 696 | 39 | 32 |
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Workout Graph
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