Andy Kerr 3000m row
3,000
Meters
15:14.8
Time
2:32.4
Pace
161
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 128 |
February 03, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.8 | 3,000 | 2:32.4 | 99 | 633 | 161 | 31 |
| 2:58.4 | 600 | 2:28.6 | 107 | 665 | 33 | 31 |
| 3:04.0 | 1,200 | 2:33.3 | 97 | 626 | 32 | 31 |
| 3:04.5 | 1,800 | 2:33.7 | 96 | 624 | 32 | 31 |
| 3:02.1 | 2,400 | 2:31.7 | 100 | 632 | 32 | 31 |
| 3:05.8 | 3,000 | 2:34.8 | 94 | 620 | 32 | 31 |
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Workout Graph
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