Andy Kerr 3000m row
3,000
Meters
14:50.6
Time
2:28.4
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 125 |
March 02, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.6 | 3,000 | 2:28.4 | 107 | 658 | 163 | 32 |
| 2:53.8 | 600 | 2:24.8 | 115 | 683 | 33 | 32 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 666 | 33 | 32 |
| 2:59.9 | 1,800 | 2:29.9 | 104 | 640 | 32 | 32 |
| 2:58.4 | 2,400 | 2:28.6 | 107 | 665 | 33 | 32 |
| 3:00.3 | 3,000 | 2:30.2 | 103 | 638 | 32 | 32 |
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Workout Graph
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