Andy Kerr 3000m row
3,000
Meters
14:43.6
Time
2:27.2
Pace
163
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 125 |
March 09, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,000 | 2:27.2 | 110 | 664 | 163 | 31 |
| 2:47.9 | 600 | 2:19.9 | 128 | 729 | 34 | 33 |
| 2:56.8 | 1,200 | 2:27.3 | 109 | 671 | 33 | 32 |
| 2:59.7 | 1,800 | 2:29.7 | 104 | 641 | 32 | 32 |
| 2:59.2 | 2,400 | 2:29.3 | 105 | 642 | 32 | 32 |
| 3:00.0 | 3,000 | 2:30.0 | 104 | 640 | 32 | 31 |
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Workout Graph
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