Andy Kerr 3000m row
3,000
Meters
14:57.5
Time
2:29.5
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 124 |
March 10, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,000 | 2:29.5 | 105 | 649 | 162 | 31 |
| 2:52.9 | 600 | 2:24.0 | 117 | 687 | 33 | 32 |
| 2:57.7 | 1,200 | 2:28.0 | 108 | 668 | 33 | 32 |
| 3:00.5 | 1,800 | 2:30.4 | 103 | 638 | 32 | 32 |
| 3:02.5 | 2,400 | 2:32.0 | 100 | 631 | 32 | 32 |
| 3:03.8 | 3,000 | 2:33.1 | 97 | 626 | 32 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.