Andy Kerr 3000m row
3,000
Meters
15:13.6
Time
2:32.2
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 123 |
April 08, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.6 | 3,000 | 2:32.2 | 99 | 630 | 160 | 30 |
| 2:59.4 | 600 | 2:29.5 | 105 | 642 | 32 | 30 |
| 3:03.5 | 1,200 | 2:32.9 | 98 | 627 | 32 | 30 |
| 3:04.6 | 1,800 | 2:33.8 | 96 | 624 | 32 | 31 |
| 3:04.3 | 2,400 | 2:33.5 | 97 | 625 | 32 | 31 |
| 3:01.8 | 3,000 | 2:31.5 | 101 | 633 | 32 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.