Andy Kerr 3000m row
3,000
Meters
14:50.4
Time
2:28.4
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 126 |
April 13, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.4 | 3,000 | 2:28.4 | 107 | 659 | 163 | 31 |
| 2:49.2 | 600 | 2:21.0 | 125 | 723 | 34 | 32 |
| 2:58.5 | 1,200 | 2:28.7 | 106 | 665 | 33 | 32 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 640 | 32 | 32 |
| 3:03.0 | 2,400 | 2:32.5 | 99 | 629 | 32 | 31 |
| 2:59.7 | 3,000 | 2:29.7 | 104 | 641 | 32 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.