Andy Kerr 3000m row
3,000
Meters
15:08.7
Time
2:31.4
Pace
162
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 126 |
April 27, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.7 | 3,000 | 2:31.4 | 101 | 641 | 162 | 30 |
| 2:57.3 | 600 | 2:27.7 | 109 | 670 | 33 | 30 |
| 3:05.7 | 1,200 | 2:34.7 | 94 | 620 | 32 | 30 |
| 3:08.2 | 1,800 | 2:36.8 | 91 | 612 | 32 | 31 |
| 3:06.2 | 2,400 | 2:35.1 | 94 | 618 | 32 | 31 |
| 2:51.3 | 3,000 | 2:22.7 | 120 | 693 | 33 | 30 |
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Workout Graph
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