Andy Kerr 1100m row
1,100
Meters
5:30.9
Time
2:30.4
Pace
59
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 121 |
May 19, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,100 | 2:30.4 | 103 | 641 | 59 | 31 |
| 1:27.6 | 300 | 2:26.0 | 112 | 657 | 16 | 31 |
| 1:32.2 | 600 | 2:33.6 | 96 | 624 | 16 | 31 |
| 1:32.4 | 900 | 2:34.0 | 96 | 623 | 16 | 31 |
| 0:58.6 | 1,100 | 2:26.5 | 111 | 675 | 11 | 32 |
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Workout Graph
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