Andy Kerr 3000m row
3,000
Meters
15:11.4
Time
2:31.9
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 120 |
May 25, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,000 | 2:31.9 | 100 | 631 | 160 | 30 |
| 2:59.7 | 600 | 2:29.7 | 104 | 641 | 32 | 31 |
| 3:02.8 | 1,200 | 2:32.3 | 99 | 630 | 32 | 31 |
| 3:05.1 | 1,800 | 2:34.2 | 95 | 622 | 32 | 31 |
| 3:01.5 | 2,400 | 2:31.2 | 101 | 634 | 32 | 31 |
| 3:02.3 | 3,000 | 2:31.9 | 100 | 631 | 32 | 31 |
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Workout Graph
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