Andy Kerr 3000m row
3,000
Meters
15:56.1
Time
2:39.3
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 120 |
May 31, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.1 | 3,000 | 2:39.3 | 86 | 587 | 156 | 29 |
| 3:07.4 | 600 | 2:36.1 | 92 | 614 | 32 | 29 |
| 3:11.4 | 1,200 | 2:39.5 | 86 | 583 | 31 | 29 |
| 3:11.5 | 1,800 | 2:39.5 | 86 | 582 | 31 | 30 |
| 3:13.3 | 2,400 | 2:41.0 | 84 | 577 | 31 | 30 |
| 3:12.5 | 3,000 | 2:40.4 | 85 | 579 | 31 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.