Andy Kerr 3000m row
3,000
Meters
15:16.0
Time
2:32.6
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 122 |
June 29, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.0 | 3,000 | 2:32.6 | 98 | 628 | 160 | 31 |
| 2:59.4 | 600 | 2:29.5 | 105 | 642 | 32 | 32 |
| 3:04.7 | 1,200 | 2:33.9 | 96 | 623 | 32 | 31 |
| 3:06.6 | 1,800 | 2:35.5 | 93 | 617 | 32 | 31 |
| 3:03.8 | 2,400 | 2:33.1 | 97 | 626 | 32 | 31 |
| 3:01.6 | 3,000 | 2:31.3 | 101 | 634 | 32 | 31 |
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Workout Graph
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