Andy Kerr 3000m row
3,000
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 121 |
June 29, 2026 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 644 | 161 | 31 |
| 3:01.9 | 600 | 2:31.5 | 100 | 633 | 32 | 31 |
| 3:05.3 | 1,200 | 2:34.4 | 95 | 621 | 32 | 31 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 635 | 32 | 31 |
| 3:00.1 | 2,400 | 2:30.0 | 104 | 639 | 32 | 31 |
| 2:51.4 | 3,000 | 2:22.8 | 120 | 693 | 33 | 31 |
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Workout Graph
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