Andy Kerr 3000m row
3,000
Meters
15:00.8
Time
2:30.1
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 121 |
June 29, 2026 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,000 | 2:30.1 | 103 | 643 | 161 | 30 |
| 2:52.7 | 600 | 2:23.9 | 117 | 687 | 33 | 30 |
| 3:00.4 | 1,200 | 2:30.3 | 103 | 638 | 32 | 30 |
| 3:02.0 | 1,800 | 2:31.6 | 100 | 632 | 32 | 30 |
| 3:05.0 | 2,400 | 2:34.1 | 96 | 622 | 32 | 30 |
| 3:00.6 | 3,000 | 2:30.5 | 103 | 637 | 32 | 30 |
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Workout Graph
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