Andy Kerr 3000m row
3,000
Meters
15:38.4
Time
2:36.4
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 121 |
June 30, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.4 | 3,000 | 2:36.4 | 91 | 609 | 159 | 30 |
| 3:06.3 | 600 | 2:35.2 | 94 | 618 | 32 | 30 |
| 3:10.6 | 1,200 | 2:38.8 | 87 | 585 | 31 | 30 |
| 3:08.1 | 1,800 | 2:36.7 | 91 | 612 | 32 | 30 |
| 3:07.0 | 2,400 | 2:35.8 | 92 | 616 | 32 | 30 |
| 3:06.4 | 3,000 | 2:35.3 | 93 | 618 | 32 | 30 |
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Workout Graph
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