Andy Kerr 3000m row
3,000
Meters
15:28.6
Time
2:34.7
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 121 |
July 01, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.6 | 3,000 | 2:34.7 | 94 | 620 | 160 | 30 |
| 3:06.0 | 600 | 2:35.0 | 94 | 619 | 32 | 30 |
| 3:10.5 | 1,200 | 2:38.7 | 87 | 585 | 31 | 30 |
| 3:06.7 | 1,800 | 2:35.5 | 93 | 617 | 32 | 31 |
| 3:07.0 | 2,400 | 2:35.8 | 92 | 616 | 32 | 30 |
| 2:58.4 | 3,000 | 2:28.6 | 107 | 665 | 33 | 31 |
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Workout Graph
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